Tis the season for indoor riding…so we covered the topic of indoor trainers during our weekly “coaches hour”! We are not affiliated with any trainer selling company – this is just us running through pro’s and con’s of each trainer type on the market. Holler with questions or feedback.

How important is positioning? Well how do you like working 30% less than the poor shmucks in front of you? How do you like staying rubber side down? How do you like being fresh when the time really comes to push yourself to your limits? Do you enjoy constantly closing gaps and dodging that person at […]

This is a guest post written by Matt “Plant Power” Joiner. He is a member of the Marx-Bensdorf Cycling Team, and is the director of both the Rockabilly City Century and the Rockabilly Gran Prix.  An all around good guy who was vegan before being vegan was cool. ———— The young newcomer approaches the school parking […]

100 miles of Speed-Shattering Fury is about to be Unleashed! Learn from Coach Bryant and Coach Dale exactly how they map out a speed maximizing program. Then put that newfound knowledge to use and dial in a program around your next 100 mile (or any distance) event. Powerpoint starts at the 1:20 mark of the […]

We wouldn’t dare send you into The Arsenal without a guide. You dump a coach’s brain into a site like this and it can get REAL in a hurry….REAL complex. That’s why we’ve laid out the CA Success Path for you to follow. Check out this short video for a sneak peak into the 5 […]

I know, long title, but this deserves it. Are you looking for a way to actually enjoy a salad? Grab a carrot and listen closely… I, the (self proclaimed) King of Plant Consumption, am about to inform you of the following: How to make a nutrient dense, performance enhancing, illness preventing, immune system boosting, bowl of […]

Fellow spandex clad, lycra wearing friends. If any of the following 5 points describe you, you guessed it, you’re ready for some road racing. If you get home from a ride and immediately connect your bike computer to check out your data, there’s a good chance you’re ready for road racing. If you love the speed […]

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