FREE Training – Hill Climbing Domination

Thanks for taking part in our free training. We highly recommend you go through all…
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Hill Climbing Domination

Struggle on the hills? Tired of getting dropped?   After chatting with numerous cyclists about…
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Setting Up Your Garmin for Focused Workouts

Congrats to Garmin for having their brand associated with ALL bike computers much like Coke…
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Dialing In Your Own Nutrition Plan

This training module will take you through a detailed look at fueling for performance.
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Get Started

These are the first things we recommend you do to become more familiar with the…
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The CA Success Path

Make sure you follow this program in order, step by step. Don't skip around and…
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FAQ

Here are some answers to the most common questions we get about the function of…
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Proper Fueling for Longer Rides

Dialing in your training and racing nutrition and hydration can be a timely process with…
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Bunny Hop Before Beast Mode – Improve Basic Handling Skills

Having the ability to control your machine makes being on two wheels much safer and,…
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The Perfect Pedal Stroke – Improving Performance Through Pedaling Efficiency

This program will take you through a complete transformation of your pedal stroke and ultimately…
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Determining Functional Threshold and Setting Training Zones

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Mastering Your Breathing for Improved Performance

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Use A Sweat Rate Test To Maximize Your Hydration Plan

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28 Days To Your First Race

This will guide you through everything you need to know to get ready to compete…
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Archive

Intro to Pedal Stroke

Learn the ins and outs of proper and efficient pedaling

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