Proper Fueling for Longer Rides
Dialing in your training and racing nutrition and hydration can be a timely process with a lot of trial and error. Go through this guide and it will drastically help cut down on the time it takes you to create your fueling plan.
Nutrition and Proper Fueling Overview
Nutrition and Proper Fueling Overview
What You Will Learn in this Program
What You Will Learn in this Program
What you Will Not Learn in this Program
What you Will Not Learn in this Program
You will not be told exactly what you should be eating or drinking during rides and racing. This is going to take some experimentation on your part to see what works and does not work for you.
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Liquid vs Solid\’s
Liquid vs Solid\’s
Solid food
Solid food
Liquid nurition
Liquid nurition
Factors to consider when deciding on calorie intake
Factors to consider when deciding on calorie intake
Intensity
Intensity
Duration
Duration
Environment
Environment
Body\’s Ability to Digest and Process
Body\’s Ability to Digest and Process
Electrolytes
Electrolytes
New Lesson
New Lesson
Impact of Environment and Intensity
Impact of Environment and Intensity
New Lesson
New Lesson