Performance Enhancing Content
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Tis the season for indoor riding…so we covered the topic of indoor trainers during our weekly “coaches hour”! We are not affiliated with any trainer selling company – this is just us running through pro’s and con’s of each trainer type on the market. Holler with questions or feedback.
How important is positioning? Well how do you like working 30% less than the poor shmucks in front of you? How do you like staying rubber side down? How do you like being fresh when the time really comes to push yourself to your limits? Do you enjoy constantly closing gaps and dodging that person at […]
100 miles of Speed-Shattering Fury is about to be Unleashed! Learn from Coach Bryant and Coach Dale exactly how they map out a speed maximizing program. Then put that newfound knowledge to use and dial in a program around your next 100 mile (or any distance) event. Powerpoint starts at the 1:20 mark of the […]