If you like a good long read, you can download the complete guide HERE, as it is pretty extensive and may need to be accessed offline during the fit process. Or just follow the EP below.
Guide To A Proper Bike Fit
Bike fitting is an art and a science. While there is no replacement for an experienced bike fitter, we have put together a pretty straight forward guide to get you riding as efficiently and comfortably as possible on your current set up.
We have generalized a lot of the info, skipped over some delicate parts, and given suggestions based on the majority of the people we fit on a daily basis. If this doesn't work for you we highly recommend getting a professional fit.
Make sure you follow this guide step by step and don't jump ahead.