Performance Enhancing Content
Let's get at it today!
Tis the season for indoor riding…so we covered the topic of indoor trainers during our weekly “coaches hour”! We are not affiliated with any trainer selling company – this is just us running through pro’s and con’s of each trainer type on the market. Holler with questions or feedback.
100 miles of Speed-Shattering Fury is about to be Unleashed! Learn from Coach Bryant and Coach Dale exactly how they map out a speed maximizing program. Then put that newfound knowledge to use and dial in a program around your next 100 mile (or any distance) event. Powerpoint starts at the 1:20 mark of the […]
I know, long title, but this deserves it. Are you looking for a way to actually enjoy a salad? Grab a carrot and listen closely… I, the (self proclaimed) King of Plant Consumption, am about to inform you of the following: How to make a nutrient dense, performance enhancing, illness preventing, immune system boosting, bowl of […]
Fellow spandex clad, lycra wearing friends. If any of the following 5 points describe you, you guessed it, you’re ready for some road racing. If you get home from a ride and immediately connect your bike computer to check out your data, there’s a good chance you’re ready for road racing. If you love the speed […]